Each group will be led by an experienced mentor who will help guide and support you! A sample route can be found here. We don’t want to race through the long runs because it will feel like we’ve ‘raced’ every weekend - our bodies will be tired and it increases the likelihood of injury. We use the long run to build up our endurance so that we can finish our distance races healthy and happy! Overall, these long runs should be at a very easy pace. The Saturday Long run focus is on time on your feet. Overall, you’ll have done ~3 miles of speed work, but with recovery included in the workout.Optional Cool down stretching/core with your group.Track Ladder workout: 400m hard effort/jog 200m recovery + 800m hard effort/jog 400m recovery + 1200m hard effort/jog 400m recovery + 800m hard effort/jog 400m recovery + 400m hard effort.Welcome/Announcements/Find your pace groups.We focus on pace and effort during these workouts. We’ll cover a variety of workouts such as Speed Repeats, Hill Repeats, Fartleks (Swedish for ‘speed play’), tempo runs, etc. slow twitch muscles), build endurance in your legs and lungs, and it helps keep our workouts from getting stale. You work different muscle groups (fast twitch vs. Whether you’re looking to finish your first distance race or you fastest distance race - building a speed workout into your training is important. The focus of the weeknight workouts is to work on our speed and power when running. The workouts will last about an hour to an hour and a half as we increase mileage throughout the season. All location information will be shared with you each week in our Program Newsletters, on our private Facebook group, and can also be found on our Fleet Feet Calendar. Occasionally, we’ll hold a workout at a local track (such as the Duke or a High School tracks) to run a speed workout. We find lots of great places to run and walk in our community - on bike paths, areas with sidewalks, the American Tobacco Trail, etc. We will be following all local and state guidelines and mandates. Safety is our number one priority and we will continue to monitor and adapt to the COVID situation as we need to. We'll help you with your plan and weekly workouts. We will be targeting the Tobacco Road Marathon and Half Marathon, but welcome you to train for any other race during this time. Support from our Community Partners in Physical Therapy, Strength Training, Nutrition, Yoga, and more!.Extra sessions and clinics to go through training principles and topics, chat with some of our Community Partners, and provide more community.Online support through a private Facebook community.
Winter running training programs registration#
Training Program Swag (add on a technical program shirt at registration for $18).Mentored weekday workouts including Hill Repeats, Track Workouts, and Fartleks, all scaled to your particular goal distance.Safe and organized weekly group long runs with pre-planned routes, turn-by-turn directions, water/aid stations, and mentor led pace groups.
Winter running training programs full#
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